Clams Oreganata

Clams Oreganata

Bring the Mediterranean into your kitchen with this simple dish

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make breadcrumbs. Lightly toast bread and grind in a Magic Bullet or food processor. Set aside.
Next, add broth and garlic to a deep 4- to 6-quart heavy pot and heat over moderately low heat, stirring, until fragrant, about 1 minute.
Stir in tomatoes and 1 tablespoon oregano.
Cook, stirring occasionally, until tomatoes break down - about 5 minutes.
Add clams, and mix well to coat. Cover pot tightly and increase heat to moderately high.
Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
As clam cook, toss together bread crumbs, lemon zest, and remaining tablespoon oregano.
Divide clams and pan juices among shallow bowls, then sprinkle with bread crumbs.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Magnesium, Vitamin B6, Folate, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.97

Calories: 237

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	0.34 g	*
Monosaturated Fat	0.28 g	*
Polyunsaturated Fat	0.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	98 mg	*
EPA, DHA	174 mg, 184 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	85.7mg	*
Total Carbohydrate	16.8 g	*
Sugars	2.8 g	*
Fiber	2.8 g	*
Protein	34.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1027.2 IU	21%
Vitamin C	45.4 mg	76%
Vitamin D	10.1 IU	3%
Vitamin E	1.9 IU	6%
Vitamin B6	0.32 mg	16%
Vitamin B12	124.6 mcg	2077%
Vitamin K	16.3 mg	20%
Folate	55 mcg	14%
Niacin	1.2 mg	6%
Riboflavin	0.61 mg	36%
Thiamin	0.26 mg	17%
MINERALS
Calcium	186.6 mg	19%
Copper	0.08 mg	4%
Iron	37.3 mg	207%
Magnesium	41.2 mg	10%
Manganese	1.5 mg	75%
Phosphorous	458.3 mg	46%
Potassium	1057.8 mg	30%
Selenium	61.7 mcg	88%
Sodium	327.3 mg	14%
Zinc	3.7 mg	25%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	161.8 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	115.2 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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