Citrus Vinaigrette

Citrus Vinaigrette

This light and refreshing dressing pairs perfectly with delicate, bitter greens like arugula and frisée.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 20, 2009

Ingredients

Healing Benefits

This Recipe:

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Preparation

Add all ingredients to a non-reactive bowl.
Whisk well to combine.
Keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin C
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.67

Calories: 17

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.86 g	*
Saturated Fat	0.12 g	*
Monosaturated Fat	0.61 g	*
Polyunsaturated Fat	0.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.3 g	*
Sugars	1.4 g	*
Fiber	0.33 g	*
Protein	0.18 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	245.7 IU	5%
Vitamin C	6.5 mg	11%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.5 mg	1%
Folate	3 mcg	1%
Niacin	0 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5 mg	0%
Copper	0 mg	0%
Iron	0.03 mg	0%
Magnesium	2 mg	0%
Manganese	0.01 mg	0%
Phosphorous	4.3 mg	0%
Potassium	30.5 mg	1%
Selenium	0.04 mcg	0%
Sodium	6.6 mg	0%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.62 mcg
Beta-carotene	140.6 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	1 mcg
Lycopene	290.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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