Citrus-Soy Scallops with Miracle Noodles

Citrus-Soy Scallops with Miracle Noodles

Make this quick and healthy Asian meal using zero calorie Miracle Noodles in minutes!

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on August 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Whisk together the soy sauce, lemon and lime juices, ginger, and sesame oil in a wide, shallow, nonreactive bowl.
Add the scallops to the lemon soy mixture and marinate, covered, at room temperature, for 5 minutes on each side. (Do not marinate longer or the scallops will become mushy when they're cooked.)
Transfer the scallops to a plate and reserve the marinade. Heat ½ teaspoon avocado oil in a 12-inch safe nonstick skillet over moderately high heat. Saute the scallops, six to eight at a time, until just cooked through, 2 to 3 minutes on each of the flat sides, transferring them to a plate as they're cooked. Wipe out the skillet and add ½ teaspoon oil between batches.
Wipe out the skillet again, then add the marinade, broccoli florets and red pepper strips, saute 2 minutes until crisp tender.
Add the Miracle Noodles, and cook, stirring until heated through, about 2 minutes.
Place the Miracle Noodles and veggies in a bowl, top with scallops. Serve.

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, EPA/DHA Omega-3, Phosphorous
*Good Source of: Potassium, Zinc, Vitamin B6, Folate, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.67

Calories: 184

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.3 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	55 mg	*
EPA, DHA	136 mg, 163 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.9mg	*
Total Carbohydrate	8.9 g	*
Sugars	1.5 g	*
Fiber	0.61 g	*
Protein	27 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1408.8 IU	28%
Vitamin C	56.7 mg	94%
Vitamin D	0 IU	0%
Vitamin E	0.35 IU	1%
Vitamin B6	0.35 mg	18%
Vitamin B12	2.3 mcg	38%
Vitamin K	1.3 mg	2%
Folate	54.5 mcg	14%
Niacin	2.5 mg	12%
Riboflavin	0.16 mg	9%
Thiamin	0.06 mg	4%
MINERALS
Calcium	53.4 mg	5%
Copper	0.02 mg	1%
Iron	0.99 mg	6%
Magnesium	98.8 mg	25%
Manganese	0.27 mg	14%
Phosphorous	367.7 mg	37%
Potassium	655 mg	19%
Selenium	34.4 mcg	49%
Sodium	651.2 mg	27%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	4 mcg
Beta-carotene	325.5 mcg
Beta-cryptoxanthin	98.9 mcg
Lutein + zeaxanthin	11 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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