Citrus Cilantro Salmon

Citrus Cilantro Salmon

Active Time: 35 minutes | Total Time: 35 minutes

Serves:

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Added by Healing Gourmet
on July 31, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 375°F. Combine all ingredients except lemon slices. Mix well and set aside. Place the salmon, skin-side down, in a baking pan. Pour marinade over the salmon and place lemon slices on top. Bake at 375°F for about 20 minutes or until the fish flakes easily and lemon slices are caramelized.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Dairy, No Eggs, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.03

Calories: 431

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.5 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	16.4 g	*
Polyunsaturated Fat	6.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	640 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	10 g	*
Sugars	2.2 g	*
Fiber	1.9 g	*
Protein	36.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	250.4 IU	5%
Vitamin C	51 mg	85%
Vitamin D	0 IU	0%
Vitamin E	2.7 IU	9%
Vitamin B6	1.5 mg	75%
Vitamin B12	5.3 mcg	88%
Vitamin K	17.2 mg	22%
Folate	56.5 mcg	14%
Niacin	14.2 mg	71%
Riboflavin	0.69 mg	41%
Thiamin	0.43 mg	29%
MINERALS
Calcium	47.2 mg	5%
Copper	0.09 mg	4%
Iron	2.3 mg	13%
Magnesium	65.2 mg	16%
Manganese	0.17 mg	8%
Phosphorous	372.2 mg	37%
Potassium	1004.4 mg	29%
Selenium	61.6 mcg	88%
Sodium	1182.8 mg	49%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	1.2 mcg
Beta-carotene	96.4 mcg
Beta-cryptoxanthin	15.6 mcg
Lutein + zeaxanthin	40 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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