Citrus Cheesecake Squares with Fresh Blackberries

Citrus Cheesecake Squares with Fresh Blackberries

Active Time: 45 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on June 09, 2009

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

First, make crust.
Preheat oven to 350 degrees F.
Fold 16-inch-long piece of foil to 8x16-inch strip; place in 8x8x2-inch metal baking pan, leaving overhang on 2 sides. Repeat with another sheet of foil in opposite direction, lining pan completely. Butter foil.
Place almond flour in heavy-duty plastic bag. Melt butter in medium skillet over low heat. Remove from heat; add almond flour and toss to coat.
Press almond crumbs evenly onto bottom of prepared pan.
Bake crust until golden, about 12 minutes. Cool crust while preparing filling.
Now make filling. Using electric mixer, beat cream cheese, erythritol and stevia in large bowl until smooth.
Beat in egg and sour cream, then lemon juice, lemon peel, and vanilla.
Spread batter over crust.
Bake cheesecake until slightly puffed and set in center, about 30 minutes; cool completely in pan on rack.
Chill cheesecake until cold, at least 2 hours.
Using foil overhang as aid, lift cheesecake from pan. Cut into 16 squares; arrange on platter. Top each square with a blackberry.
Chill until ready to serve.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.95

Calories: 129

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.8 g	*
Saturated Fat	5.4 g	*
Monosaturated Fat	4.5 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	85 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	37.1mg	*
Total Carbohydrate	3.5 g	*
Sugars	1.1 g	*
Fiber	1.6 g	*
Protein	3.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	328.9 IU	7%
Vitamin C	3.4 mg	6%
Vitamin D	3 IU	1%
Vitamin E	2 IU	7%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.11 mcg	2%
Vitamin K	3.4 mg	4%
Folate	10.7 mcg	3%
Niacin	0.25 mg	1%
Riboflavin	0.12 mg	7%
Thiamin	0.02 mg	1%
MINERALS
Calcium	40.2 mg	4%
Copper	0 mg	0%
Iron	0.57 mg	3%
Magnesium	23.1 mg	6%
Manganese	0.25 mg	12%
Phosphorous	60.2 mg	6%
Potassium	99.9 mg	3%
Selenium	1.7 mcg	2%
Sodium	68.1 mg	3%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	36.2 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	26.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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