Chopped Mediterranean Salad with Grilled Shrimp

Chopped Mediterranean Salad with Grilled Shrimp

Savory grilled shrimp mingle with crisp cucumber, juicy tomatoes and fragrant herbs

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Peel and devein shrimp.
FLAVORWAVE METHOD: Sprinkle shrimp with pepper. Place rack on top setting and cook 2-3 minutes per side or until opaque in the center. STOVETOP METHOD:Bring a medium pot of filtered water to a boil. Add shrimp and cook 3-4 minutes, until opaque.
In a non-reactive bowl, combine the tomatoes, pepper, cucumber, scallions, mint and parsley.
Add the lemon juice and oil. Toss to blend.
Separate salad onto serving dishes and top with grilled shrimp.
Serve with dressing of choice.

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Folate, Copper, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.66

Calories: 238

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	0.68 g	*
Monosaturated Fat	0.49 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	35 mg	*
EPA, DHA	433 mg, 373 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	255.4mg	*
Total Carbohydrate	14.2 g	*
Sugars	6.1 g	*
Fiber	4.6 g	*
Protein	37 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1874.4 IU	37%
Vitamin C	75 mg	125%
Vitamin D	255.4 IU	64%
Vitamin E	2.8 IU	9%
Vitamin B6	0.48 mg	24%
Vitamin B12	2 mcg	33%
Vitamin K	71 mg	89%
Folate	66.6 mcg	17%
Niacin	5.7 mg	29%
Riboflavin	0.17 mg	10%
Thiamin	0.17 mg	11%
MINERALS
Calcium	163.9 mg	16%
Copper	0.24 mg	12%
Iron	5.9 mg	33%
Magnesium	108.6 mg	27%
Manganese	0.58 mg	29%
Phosphorous	420.9 mg	42%
Potassium	956.4 mg	27%
Selenium	64 mcg	91%
Sodium	265.4 mg	11%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	144.8 mcg
Beta-carotene	859.2 mcg
Beta-cryptoxanthin	22.7 mcg
Lutein + zeaxanthin	537.8 mcg
Lycopene	3164.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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