Chopped Asian Salad with Sesame Vinaigrette

Chopped Asian Salad with Sesame Vinaigrette

Crisp cruciferous veggies dressed in a light Asian dressing

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on November 23, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a non-reactive bowl, combine the bok choy, red pepper, asparagus, cucumber, carrots, scallions and cilantro.
Whisk the rice wine vinegar, tamari, ginger, lemon juice and sesame oil in a small bowl.
Pour the dressing over the vegetables, tossing to coat.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Fiber, Potassium, Vitamin B6, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.32

Calories: 52

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.5 g	*
Saturated Fat	0.21 g	*
Monosaturated Fat	0.47 g	*
Polyunsaturated Fat	0.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	53 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.7 g	*
Sugars	4.2 g	*
Fiber	2.8 g	*
Protein	2.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6895.7 IU	138%
Vitamin C	74.7 mg	125%
Vitamin D	0 IU	0%
Vitamin E	0.97 IU	3%
Vitamin B6	0.31 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	58.4 mg	73%
Folate	86.1 mcg	22%
Niacin	1.2 mg	6%
Riboflavin	0.14 mg	8%
Thiamin	0.11 mg	7%
MINERALS
Calcium	97.9 mg	10%
Copper	0.11 mg	6%
Iron	1.6 mg	9%
Magnesium	31.6 mg	8%
Manganese	0.28 mg	14%
Phosphorous	70.4 mg	7%
Potassium	436.2 mg	12%
Selenium	1.1 mcg	2%
Sodium	311.4 mg	13%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	543.2 mcg
Beta-carotene	3788.7 mcg
Beta-cryptoxanthin	156 mcg
Lutein + zeaxanthin	307.7 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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