Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

Savory grilled shrimp mingle with crisp cruciferous veggies in a light ginger sesame dressing.

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on May 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add shrimp to a bowl and combine with 1/2 Tbsp. ginger and 1/2 Tbsp. tamari.
Grill shrimp 2-3 minutes per side or until opaque in the center. Remove from heat and set aside.
In a non-reactive bowl, combine the bok choy, red pepper, asparagus, cucumber, carrots, scallions and cilantro.
Whisk the rice wine vinegar, remaining tamari and ginger, lemon juice and sesame oil in a small bowl.
Pour the dressing over the vegetables, tossing to coat them.
Separate salad onto serving dishes and top with grilled shrimp.
Serve.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Fiber, Magnesium, Potassium, Zinc, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.28

Calories: 172

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.5 g	*
Saturated Fat	0.59 g	*
Monosaturated Fat	0.75 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	69 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	172.5mg	*
Total Carbohydrate	8.7 g	*
Sugars	4.2 g	*
Fiber	2.8 g	*
Protein	26 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7100 IU	142%
Vitamin C	76.9 mg	128%
Vitamin D	172.5 IU	43%
Vitamin E	2.2 IU	7%
Vitamin B6	0.42 mg	21%
Vitamin B12	1.3 mcg	22%
Vitamin K	58.4 mg	73%
Folate	89.5 mcg	22%
Niacin	4.2 mg	21%
Riboflavin	0.18 mg	11%
Thiamin	0.14 mg	9%
MINERALS
Calcium	157.1 mg	16%
Copper	0.11 mg	6%
Iron	4.3 mg	24%
Magnesium	73.6 mg	18%
Manganese	0.34 mg	17%
Phosphorous	303 mg	30%
Potassium	644.9 mg	18%
Selenium	44.2 mcg	63%
Sodium	479.2 mg	20%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	543.2 mcg
Beta-carotene	3788.7 mcg
Beta-cryptoxanthin	156 mcg
Lutein + zeaxanthin	307.7 mcg
Lycopene	0.15 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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