Chocolate Whipped Cream Frosting

Chocolate Whipped Cream Frosting

Active Time: 10 minutes | Total Time: 35 minutes

Serves:

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Added by Healing Gourmet
on May 11, 2008

Ingredients

Healing Benefits

This Recipe:

Cocoa: A Sweet Way to Lower Blood Pressure

Preparation

Food processor method: Place heavy whipping cream, vanilla extract, erythritol and cocoa powder in food processor with whip attachment and turn on high for approximately 3 minutes or until stiff peaks form. Use immediately.
Electric mixer method: Place heavy whipping cream, vanilla extract, erythritol, and cocoa powder into a large bowl, and stir to combine ingredients. Cover and chill bowl and beaters for at least 30 minutes. When chilled, beat until stiff peaks form. Use immediately.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.62

Calories: 73

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.5 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	0.28 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	107 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	27.2mg	*
Total Carbohydrate	1.4 g	*
Sugars	0.29 g	*
Fiber	0.35 g	*
Protein	0.61 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	291.6 IU	6%
Vitamin C	0.12 mg	0%
Vitamin D	10.3 IU	3%
Vitamin E	0.21 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.66 mg	1%
Folate	1.1 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	14.3 mg	1%
Copper	0.04 mg	2%
Iron	0.15 mg	1%
Magnesium	6.6 mg	2%
Manganese	0.04 mg	2%
Phosphorous	20 mg	2%
Potassium	31.2 mg	1%
Selenium	0.25 mcg	0%
Sodium	7.8 mg	0%
Zinc	0.12 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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