Chocolate Rum Balls

Chocolate Rum Balls

An unbelievably rich guilt-free indulgence.

Active Time: 20 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on October 02, 2007

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Mix all dry ingredients together in a medium bowl.
Using a whisk or a fork, mix the vanilla, rum, softened butter and stevia in a smaller bowl. (NOTE: The total liquid amount of liquid should be between 2.5-3 tablespoons.)
Add the liquid slowly to the dry ingredients and mix until it all comes together.
Roll into balls and place in an airtight container.
Refrigerate at least 4 hours;the flavors will mellow over the next few days.

The Benefits

*Excellent Source of:
*Good Source of: Magnesium, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 149

Calories: 83

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	8 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	6 mg	*
Cholesterol	5mg	*
Total Carbohydrate	4.5 g	*
Sugars	0.8 g	*
Fiber	2.3 g	*
Protein	2.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	58.4 IU	1%
Vitamin C	0 mg	0%
Vitamin D	1.3 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.25 mg	0%
Folate	5.9 mcg	1%
Niacin	0.4 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	30 mg	3%
Copper	0.14 mg	7%
Iron	0.85 mg	5%
Magnesium	43.2 mg	11%
Manganese	0.35 mg	18%
Phosphorous	72.2 mg	7%
Potassium	123.4 mg	4%
Selenium	0.78 mcg	1%
Sodium	14.5 mg	1%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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