Chocolate Pecan Torte

Chocolate Pecan Torte

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Grease a 8 or 9" round or springform pan.
Using a food processor, pulse pecans until they are a coarse meal.
Add the rest of the dry ingredients and pulse again.
Add the wet ingredients and process until well-blended.
Pour into pan and transfer to oven.
Bake for 25-30 minutes or until toothpick inserted in center comes out clean.
Cool.
Slice and serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.81

Calories: 214

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.6 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	9.5 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	200 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	90.8mg	*
Total Carbohydrate	4 g	*
Sugars	0.9 g	*
Fiber	2.4 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	326.9 IU	7%
Vitamin C	0.18 mg	0%
Vitamin D	11.1 IU	3%
Vitamin E	0.62 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.22 mcg	4%
Vitamin K	1.4 mg	2%
Folate	12.5 mcg	3%
Niacin	0.26 mg	1%
Riboflavin	0.11 mg	6%
Thiamin	0.12 mg	8%
MINERALS
Calcium	44.7 mg	4%
Copper	0.11 mg	6%
Iron	1.1 mg	6%
Magnesium	34.5 mg	9%
Manganese	0.85 mg	42%
Phosphorous	126.3 mg	13%
Potassium	171.6 mg	5%
Selenium	6.4 mcg	9%
Sodium	127.2 mg	5%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.4 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	58.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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