Chocolate Ganache

Chocolate Ganache

Active Time: 25 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on November 03, 2008

Ingredients

Healing Benefits

This Recipe:

Erythritol: Sweeten Safely With Sugar Alcohols

Preparation

Add chocolate and cream to a medium saucepan.
Heat over low heat, stirring until chocolate is melted and smooth (about 15 minutes).
Gradually whisk in erythritol and stevia.
Continue to whisk until granules have dissolved.
Let mixture cool until it reaches a spreadable consistency, about 30 minutes.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.33

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	3 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.16 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	30 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	7.6mg	*
Total Carbohydrate	1.8 g	*
Sugars	0.12 g	*
Fiber	0.87 g	*
Protein	0.79 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	82 IU	2%
Vitamin C	0.03 mg	0%
Vitamin D	2.9 IU	1%
Vitamin E	0.06 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.69 mg	1%
Folate	1.7 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	8.9 mg	1%
Copper	0 mg	0%
Iron	0.92 mg	5%
Magnesium	17.6 mg	4%
Manganese	0.22 mg	11%
Phosphorous	24.5 mg	2%
Potassium	47.8 mg	1%
Selenium	0.45 mcg	1%
Sodium	3.4 mg	0%
Zinc	0.52 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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