Chocolate Frosting (Low Carb, Low Sugar, Dairy Free)

Chocolate Frosting (Low Carb, Low Sugar, Dairy Free)

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Cocoa: A Sweet Way to Lower Blood Pressure

Preparation

In a double boiler, heat the chocolate chips and coconut milk until the chocolate is just barely melted.
Remove from heat.
Whisk in the coconut flour.
Refrigerate to set, about 15 minutes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 68

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.2 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	0.13 g	*
Polyunsaturated Fat	0.03 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.6 g	*
Sugars	4.1 g	*
Fiber	0.92 g	*
Protein	0.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.14 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	2 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	2.5 mg	0%
Copper	0 mg	0%
Iron	0.68 mg	4%
Magnesium	6.5 mg	2%
Manganese	0.11 mg	6%
Phosphorous	13.6 mg	1%
Potassium	31.1 mg	1%
Selenium	0 mcg	0%
Sodium	4.8 mg	0%
Zinc	0.08 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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