Chocolate Buttercream Frosting (Dairy Free, Sugar Free)

Chocolate Buttercream Frosting (Dairy Free, Sugar Free)

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 14, 2011

Ingredients

Healing Benefits

This Recipe:

Cocoa: A Sweet Way to Lower Blood Pressure

Preparation

Powder erythritol in a Magic Bullet or coffee grinder, pulsing, until very fine.
Cream the shortening in a small bowl until fluffy.
Add powdered erythritol into shortening and beat until smooth.
Slowly add the cocoa powder vanilla, and salt.
Beat in the coconut milk.
Add stevia, starting with 1/16 teaspoon and increasing to achieve desired sweetness.
Chill and spread on cake or cupcakes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 76

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.5 g	*
Sugars	0.11 g	*
Fiber	0.83 g	*
Protein	0.54 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.06 mg	0%
Folate	1.2 mcg	0%
Niacin	0.06 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	3.7 mg	0%
Copper	0.1 mg	5%
Iron	0.43 mg	2%
Magnesium	13.7 mg	3%
Manganese	0.12 mg	6%
Phosphorous	20.8 mg	2%
Potassium	44.3 mg	1%
Selenium	0.36 mcg	1%
Sodium	7.4 mg	0%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.95 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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