Chocolate Almond Smoothie

Chocolate Almond Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 21, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add all ingredients to a blender or Vitamix with two ice cubes.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Protein, Manganese
*Good Source of: Magnesium, Potassium, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.41

Calories: 217

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.8 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.8 g	*
Sugars	0.04 g	*
Fiber	1.4 g	*
Protein	27.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.11 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.06 mg	0%
Folate	11.2 mcg	3%
Niacin	0.51 mg	3%
Riboflavin	0.1 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	65.6 mg	7%
Copper	0.09 mg	4%
Iron	0.94 mg	5%
Magnesium	65.8 mg	16%
Manganese	0.47 mg	24%
Phosphorous	102 mg	10%
Potassium	544.4 mg	16%
Selenium	0.36 mcg	1%
Sodium	152.3 mg	6%
Zinc	0.66 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.95 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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