Chocolate Almond Butter Smoothie (Dairy Free)

Chocolate Almond Butter Smoothie (Dairy Free)

Great for for pre-workout or breakfast!

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Healing Gourmet
on June 26, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add all ingredients plus 2-3 ice cubes in a blender or Magic Bullet.
Blend until smooth. Serve.

The Benefits

*Excellent Source of: Protein, Vitamin E
*Good Source of: Magnesium, Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 215

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.5 g	*
Sugars	1.5 g	*
Fiber	1.5 g	*
Protein	27 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	6 IU	20%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	59.2 mg	6%
Copper	0 mg	0%
Iron	0.72 mg	4%
Magnesium	44.8 mg	11%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	350 mg	10%
Selenium	0 mcg	0%
Sodium	382.5 mg	16%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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