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Chipotle Pork Roast

Active Time: 45 minutes  |   Total Time: 45 minutes
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Added by Healing Gourmet
on November 10, 2008
Healing Benefits
This Recipe:

Preparation

Heat 1 tablespoons olive oil over medium heat in a medium saucepan. Sauté the onion just until tender (about 2 minutes). Add garlic and sauté for 1 minute longer. Add the chicken broth and beef broth, finely chopped chipotle chile with adobo sauce, and lemon juice. Bring to a boil. Reduce heat to medium-low and simmer, uncovered, for 5 minutes. Stir the arrowroot and water mixture into the sauce and continue cooking, stirring, until sauce boils and is thickened, about 3 to 5 minutes. Add salt and pepper to taste and set aside. Heat oven to 400°. Trim pork tenderloins; sprinkle lightly with salt and pepper. Heat 1 tablespoon of olive oil in a large ovenproof skillet over high heat. Sear the pork, turning to lightly brown all sides. Put the skillet in the oven and roast the pork to about 160° F on a meat thermometer, about 25 to 30 minutes. Heat sauce until it begins to simmer. Slice tenderloins and arrange on a serving platter or individual plates. Spoon a little sauce over the slices and pass the rest at the table.
The Benefits
  • *Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Thiamin, Niacin, Riboflavin, Phosphorous
  • *Good Source of: Iron, Magnesium, Vitamin B12
  • *Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.75

Calories: 304

MACRONUTRIENTS Amount % Daily Value*
Total Fat 13.9 g *
Saturated Fat 3.2 g *
Monosaturated Fat 7.8 g *
Polyunsaturated Fat 1.8 g *
Trans Fat 0.06 g *
Essential Fatty Acids (Omega-3)    
ALA 96 mg *
EPA, DHA 0 mg, 0 mg *
Conjugated linolenic acid (CLA) 0 mg *
Cholesterol 109.2mg *
Total Carbohydrate 5.6 g *
Sugars 1.8 g *
Fiber 0.7 g *
Protein 38.3 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 39.6 IU 1%
Vitamin C 5.8 mg 10%
Vitamin D 0 IU 0%
Vitamin E 1.4 IU 5%
Vitamin B6 1.4 mg 70%
Vitamin B12 1 mcg 17%
Vitamin K 5.3 mg 7%
Folate 8.4 mcg 2%
Niacin 13.3 mg 66%
Riboflavin 0.63 mg 37%
Thiamin 1.7 mg 113%
MINERALS
Calcium 29.4 mg 3%
Copper 0.01 mg 0%
Iron 2.2 mg 12%
Magnesium 52.7 mg 13%
Manganese 0.1 mg 5%
Phosphorous 464.2 mg 46%
Potassium 893.6 mg 26%
Selenium 51.6 mcg 74%
Sodium 613.2 mg 26%
Zinc 3.3 mg 22%
PHYTONUTRIENTS
Alpha-carotene 1.3 mcg
Beta-carotene 20.1 mcg
Beta-cryptoxanthin 1.9 mcg
Lutein + zeaxanthin 27.7 mcg
Lycopene 0.02 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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