Chipotle Mashed Sweet Potatoes

Chipotle Mashed Sweet Potatoes

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Sweet Potato: A Food for Glowing Skin

Preparation

Boil potatoes for 15 minutes. Drain and place in a large bowl. Mash with a potato masher until smooth. Stir in milk, butter and chipotles. Serve.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Fiber, Potassium, Vitamin B6, Copper, Manganese
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 143

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.1 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	0.8 g	*
Polyunsaturated Fat	0.13 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	8.2mg	*
Total Carbohydrate	26.9 g	*
Sugars	6.2 g	*
Fiber	3.9 g	*
Protein	2.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18579.6 IU	372%
Vitamin C	4.8 mg	8%
Vitamin D	5.8 IU	1%
Vitamin E	0.44 IU	1%
Vitamin B6	0.28 mg	14%
Vitamin B12	0.06 mcg	1%
Vitamin K	3 mg	4%
Folate	15.6 mcg	4%
Niacin	0.77 mg	4%
Riboflavin	0.11 mg	6%
Thiamin	0.1 mg	7%
MINERALS
Calcium	53.8 mg	5%
Copper	0.2 mg	10%
Iron	0.83 mg	5%
Magnesium	34.5 mg	9%
Manganese	0.34 mg	17%
Phosphorous	73.5 mg	7%
Potassium	487.6 mg	14%
Selenium	1.2 mcg	2%
Sodium	78.2 mg	3%
Zinc	0.45 mg	3%
PHYTONUTRIENTS
Alpha-carotene	10.1 mcg
Beta-carotene	11082 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	19.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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