Chilled Watermelon Soup

Chilled Watermelon Soup

A refreshing summertime soup

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Ginger: Add Some Zing

Preparation

Heat 1/2 cup filtered water to boiling. Add ginger, stevia, and lemon zest. Let steep 5 minutes. Add lemon juice. Strain and discard solids.
Transfer strained lemon ginger mixture to a blender. Add watermelon, sparkling water and mint leaves.
Puree until smooth, strain into a bowl, and chill.
Serve with fresh mint leaves.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Fiber, Vitamin A
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.86

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.34 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14.6 g	*
Sugars	7.1 g	*
Fiber	3 g	*
Protein	1.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	664.9 IU	13%
Vitamin C	50.8 mg	85%
Vitamin D	0 IU	0%
Vitamin E	0.06 IU	0%
Vitamin B6	0.11 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.11 mg	0%
Folate	3.6 mcg	1%
Niacin	0.32 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.06 mg	4%
MINERALS
Calcium	45.3 mg	5%
Copper	0.19 mg	10%
Iron	0.66 mg	4%
Magnesium	18.5 mg	5%
Manganese	0.05 mg	2%
Phosphorous	21.2 mg	2%
Potassium	212.2 mg	6%
Selenium	0.47 mcg	1%
Sodium	3.2 mg	0%
Zinc	0.17 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	345.4 mcg
Beta-cryptoxanthin	88.9 mcg
Lutein + zeaxanthin	9.1 mcg
Lycopene	5166.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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