Chilled Tomato Soup

Chilled Tomato Soup

A light and tangy summer delight

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on June 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Season the chopped tomatoes with sea salt and let stand at room temperature for 20 minutes.
In a blender or VitaMix, puree the tomatoes.
Strain the puree through a coarse sieve set over a medium bowl. Season the soup with pepper and refrigerate until chilled, at least 30 minutes.
In a medium, nonreactive bowl, toss the cherry tomatoes with the basil, scallion, oil and lemon juice.
Ladle the soup into shallow bowls. Spoon the cherry tomato salad in the center of each soup and serve.

The Benefits

*Excellent Source of: Potassium, Vitamin A, Vitamin C, Vitamin K
*Good Source of: Fiber, Vitamin B6, Folate, Copper, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.45

Calories: 75

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	0.42 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	31 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.7 g	*
Sugars	6.6 g	*
Fiber	3.5 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2129 IU	43%
Vitamin C	36.5 mg	61%
Vitamin D	0 IU	0%
Vitamin E	1.7 IU	6%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	31.2 mg	39%
Folate	53.2 mcg	13%
Niacin	2 mg	10%
Riboflavin	0.07 mg	4%
Thiamin	0.11 mg	7%
MINERALS
Calcium	36.4 mg	4%
Copper	0.2 mg	10%
Iron	1.2 mg	7%
Magnesium	35.1 mg	9%
Manganese	0.39 mg	20%
Phosphorous	78.4 mg	8%
Potassium	721.7 mg	21%
Selenium	0.23 mcg	0%
Sodium	217.5 mg	9%
Zinc	0.58 mg	4%
PHYTONUTRIENTS
Alpha-carotene	248.5 mcg
Beta-carotene	1152 mcg
Beta-cryptoxanthin	0.89 mcg
Lutein + zeaxanthin	388.9 mcg
Lycopene	6329.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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