Chilled Espresso Custard

Chilled Espresso Custard

Active Time: 20 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on January 09, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

In a medium bowl, whisk together the milk, eggs, sweetener, espresso powder, and vanilla.
Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet. Fill the skillet with water to 1/2" from the tops of the custard cups.
Bring the water to a boil over high heat.
Reduce the heat to low, cover, and simmer for 10 minutes.
Remove the cups from the skillet, cover with plastic wrap and refrigerate until chilled (at least 1 hour).
Garnish with cinnamon and lemon twists.
Serve.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein, Selenium, Vitamin B12, Vitamin D, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.52

Calories: 83

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.4 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.38 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	13 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	110.3mg	*
Total Carbohydrate	7.7 g	*
Sugars	5.1 g	*
Fiber	0.31 g	*
Protein	6.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	302.7 IU	6%
Vitamin C	1.3 mg	2%
Vitamin D	56.3 IU	14%
Vitamin E	0.26 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.73 mcg	12%
Vitamin K	0.32 mg	0%
Folate	16.5 mcg	4%
Niacin	0.67 mg	3%
Riboflavin	0.29 mg	17%
Thiamin	0.04 mg	3%
MINERALS
Calcium	130.2 mg	13%
Copper	0.04 mg	2%
Iron	0.61 mg	3%
Magnesium	20.1 mg	5%
Manganese	0.11 mg	6%
Phosphorous	141.2 mg	14%
Potassium	246.2 mg	7%
Selenium	11.2 mcg	16%
Sodium	76.2 mg	3%
Zinc	0.68 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	4.8 mcg
Beta-cryptoxanthin	3.2 mcg
Lutein + zeaxanthin	83.8 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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