Chilled Avocado Soup

Chilled Avocado Soup

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine avocados, cucumbers, onion, lemon juice ,lemon zest and buttermilk in a blender or food processor. Puree. Add broth, one cup at a time, until creamy. Season with salt and pepper. Spoon into bowls, sprinkle with cayenne. Serve.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin C, Vitamin K, Folate
*Good Source of: Calcium, Magnesium, Protein, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.09

Calories: 229

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.9 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	10.5 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	149 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	4.9mg	*
Total Carbohydrate	18.1 g	*
Sugars	5 g	*
Fiber	8.5 g	*
Protein	7.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	312.8 IU	6%
Vitamin C	33.8 mg	56%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.12 mcg	2%
Vitamin K	23.2 mg	29%
Folate	91.5 mcg	23%
Niacin	1.7 mg	8%
Riboflavin	0.32 mg	19%
Thiamin	0.13 mg	9%
MINERALS
Calcium	128 mg	13%
Copper	0.09 mg	4%
Iron	1.1 mg	6%
Magnesium	46.3 mg	12%
Manganese	0.18 mg	9%
Phosphorous	152.5 mg	15%
Potassium	799.3 mg	23%
Selenium	1.9 mcg	3%
Sodium	97.6 mg	4%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	26.1 mcg
Beta-carotene	126.7 mcg
Beta-cryptoxanthin	48.3 mcg
Lutein + zeaxanthin	309.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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