Chili Spiced Halibut Kabobs with Avocado Salsa

Chili Spiced Halibut Kabobs with Avocado Salsa

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 31, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, prepare salsa. Add half the lime juice, garlic, jalapeno pepper and onion to a mixing bowl.
Add the avocado, tomato and cilantro; toss gently, trying not to mash the avocado. Refrigerate.
Next prepare the kabobs.
Mix the chili powder, avocado oil, salt and crushed garlic in a bowl.
Toss and lightly rub the halibut cubes with the chili mixture and let marinate, at least 10 minutes or up to 30 minutes.
Place 5-6 halibut cubes on each of the 8 skewers.
Cook the halibut. GRILL METHOD: Cook the kabobs on a lightly oiled, medium-hot grill, turning until the juices run clear (approximately 8-15 minutes). FLAVORWAVE METHOD: Set rack on low 1-inch setting. Place skewers on rack. Cook at 300 F for 7-10 minutes or until juices run clear.
Place 1 skewer on each serving plate. Remove the halibut cubes from the skewer. Divide the salsa among the plates and serve.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Fiber, Iron, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.98

Calories: 374

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.3 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	261 mg	*
EPA, DHA	159 mg, 654 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	71.7mg	*
Total Carbohydrate	8 g	*
Sugars	2.1 g	*
Fiber	3.2 g	*
Protein	48 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1299.7 IU	26%
Vitamin C	11.1 mg	18%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.94 mg	47%
Vitamin B12	2.6 mcg	43%
Vitamin K	12 mg	15%
Folate	60 mcg	15%
Niacin	13.4 mg	67%
Riboflavin	0.23 mg	14%
Thiamin	0.19 mg	13%
MINERALS
Calcium	127 mg	13%
Copper	0.04 mg	2%
Iron	2.5 mg	14%
Magnesium	203.9 mg	51%
Manganese	0.22 mg	11%
Phosphorous	534.6 mg	53%
Potassium	1297.8 mg	37%
Selenium	82.4 mcg	118%
Sodium	165.3 mg	7%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	79.6 mcg
Beta-carotene	494 mcg
Beta-cryptoxanthin	79 mcg
Lutein + zeaxanthin	134.6 mcg
Lycopene	791.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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