Chickpea Soft Tacos (Dairy Free)

Chickpea Soft Tacos (Dairy Free)

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on October 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic. Season with salt and pepper.
Place tortillas in a cloth napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash. Bring all items to the table.
To serve, let each person build their own soft taco by filling each tortilla with 1/4 cup chickpea-avocado mash, greens, and salsa.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K
*Good Source of: Calcium, Magnesium, Zinc, Folate, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.78

Calories: 409

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.3 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	0.99 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	67 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	64.6 g	*
Sugars	3.7 g	*
Fiber	14.1 g	*
Protein	13.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3313.9 IU	66%
Vitamin C	21.8 mg	36%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.13 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	16.2 mg	20%
Folate	70.4 mcg	18%
Niacin	1.1 mg	6%
Riboflavin	0.18 mg	11%
Thiamin	0.13 mg	9%
MINERALS
Calcium	135.9 mg	14%
Copper	0 mg	0%
Iron	5.1 mg	28%
Magnesium	78 mg	20%
Manganese	0.18 mg	9%
Phosphorous	179.9 mg	18%
Potassium	772.1 mg	22%
Selenium	0.91 mcg	1%
Sodium	917.7 mg	38%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	12.3 mcg
Beta-carotene	175.5 mcg
Beta-cryptoxanthin	15.7 mcg
Lutein + zeaxanthin	143.3 mcg
Lycopene	6808.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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