Chickpea Soft Tacos

Chickpea Soft Tacos

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 31, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic. Season with salt and pepper.
Place tortillas in a cloth napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash. Bring all items to the table.
To serve, let each person build their own soft taco by filling each tortilla with 1/4 cup chickpea-avocado mash, greens, salsa, and sour cream.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin A, Vitamin C, Vitamin K
*Good Source of: Calcium, Magnesium, Zinc, Folate, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.24

Calories: 428

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.8 g	*
Saturated Fat	2 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	89 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	4.9mg	*
Total Carbohydrate	65.6 g	*
Sugars	3.7 g	*
Fiber	14.1 g	*
Protein	14.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3359.8 IU	67%
Vitamin C	21.9 mg	36%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.06 mcg	1%
Vitamin K	16.3 mg	20%
Folate	72 mcg	18%
Niacin	1.1 mg	6%
Riboflavin	0.2 mg	12%
Thiamin	0.14 mg	9%
MINERALS
Calcium	155.7 mg	16%
Copper	0.01 mg	0%
Iron	5.1 mg	28%
Magnesium	79.4 mg	20%
Manganese	0.18 mg	9%
Phosphorous	189.9 mg	19%
Potassium	801.8 mg	23%
Selenium	1.3 mcg	2%
Sodium	927.7 mg	39%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	12.3 mcg
Beta-carotene	178.4 mcg
Beta-cryptoxanthin	15.7 mcg
Lutein + zeaxanthin	143.3 mcg
Lycopene	6808.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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