Chickpea and Heart of Palm Salad with Feta Cheese

Chickpea and Heart of Palm Salad with Feta Cheese

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine the lemon juice and olive oil. Set aside. Slice the heart of palm into ½ inch thick slices. Add heart of palm, chickpeas, tomato, feta cheese, onion and mint to a medium bowl. Drizzle dressing over salad and toss well to combine.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Calcium, Fiber, Iron, Protein, Zinc, Vitamin B6, Vitamin C, Folate, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.74

Calories: 151

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.5 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.76 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	12.5mg	*
Total Carbohydrate	18.2 g	*
Sugars	1.8 g	*
Fiber	4.1 g	*
Protein	6.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	351.5 IU	7%
Vitamin C	10.9 mg	18%
Vitamin D	0 IU	0%
Vitamin E	0.56 IU	2%
Vitamin B6	0.39 mg	20%
Vitamin B12	0.24 mcg	4%
Vitamin K	4.2 mg	5%
Folate	66.3 mcg	17%
Niacin	0.45 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.06 mg	4%
MINERALS
Calcium	116.2 mg	12%
Copper	0.13 mg	6%
Iron	2.2 mg	12%
Magnesium	38.8 mg	10%
Manganese	0.93 mg	46%
Phosphorous	135.7 mg	14%
Potassium	269.3 mg	8%
Selenium	4.1 mcg	6%
Sodium	493.3 mg	21%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	31.1 mcg
Beta-carotene	138.6 mcg
Beta-cryptoxanthin	0.34 mcg
Lutein + zeaxanthin	38.4 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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