Chicken with Spinach and Mushrooms

Chicken with Spinach and Mushrooms

Active Time: 20 minutes | Total Time: 25 minutes

Serves:

Calculate

Added by Kelley H
on August 30, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat half of the oil in a large, safe, nonstick skillet over medium-high heat.
Season the chicken with half of the salt and pepper.
Cook chicken until golden brown and cooked through, about 5 to 7 minutes per side. Transfer to a plate.
Return the skillet to medium-high heat and heat the remaining oil.
Add the mushrooms and pepper, stirring, for 3 minutes.
Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.
Toss in the spinach and remaining salt and pepper.
Serve with the chicken.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Zinc, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.25

Calories: 254

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.2 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	170 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	8.7 g	*
Sugars	3.5 g	*
Fiber	3.2 g	*
Protein	32.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6583.3 IU	132%
Vitamin C	59.1 mg	98%
Vitamin D	20.2 IU	5%
Vitamin E	1.9 IU	6%
Vitamin B6	1 mg	50%
Vitamin B12	0.04 mcg	1%
Vitamin K	291.9 mg	365%
Folate	152.9 mcg	38%
Niacin	18 mg	90%
Riboflavin	0.7 mg	41%
Thiamin	0.24 mg	16%
MINERALS
Calcium	83.1 mg	8%
Copper	0.06 mg	3%
Iron	3.3 mg	18%
Magnesium	96.4 mg	24%
Manganese	0.7 mg	35%
Phosphorous	370 mg	37%
Potassium	1073.9 mg	31%
Selenium	32.3 mcg	46%
Sodium	422.6 mg	18%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	3859.2 mcg
Beta-cryptoxanthin	145.9 mcg
Lutein + zeaxanthin	7334.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet