Chicken With Puttanesca Sauce

Chicken With Puttanesca Sauce

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 09, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 250°F.
Warm half of the oil in a large, safe, nonstick skillet over medium-high heat until shimmering.
Season cutlets with salt and pepper. Add to hot pan and cook 2 minutes, until browned. Flip; cook 30 seconds.
Transfer cutlets to a baking dish, cover and place in oven to keep warm.
Add remaining oil to the same skillet over medium heat. Add garlic and cook 10 seconds, stirring.
Add tomatoes, olives, capers, and pepper flakes. Bring to a simmer.
Cook 5 minutes, until slightly thickened, stirring to break up tomatoes.
Stir in lemon juice and basil.
Arrange cutlets on plates, top with sauce and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Vitamin K, Copper, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.68

Calories: 223

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.5 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	79 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	7.8 g	*
Sugars	2.8 g	*
Fiber	2.1 g	*
Protein	28.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	441.8 IU	9%
Vitamin C	14.7 mg	24%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.84 mg	42%
Vitamin B12	0 mcg	0%
Vitamin K	14.8 mg	18%
Folate	16.5 mcg	4%
Niacin	14.1 mg	70%
Riboflavin	0.19 mg	11%
Thiamin	0.15 mg	10%
MINERALS
Calcium	77.4 mg	8%
Copper	0.2 mg	10%
Iron	2.8 mg	16%
Magnesium	50.8 mg	13%
Manganese	0.23 mg	12%
Phosphorous	262.9 mg	26%
Potassium	550.7 mg	16%
Selenium	22 mcg	31%
Sodium	810.3 mg	34%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	238.9 mcg
Beta-cryptoxanthin	22 mcg
Lutein + zeaxanthin	310.2 mcg
Lycopene	3140.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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