Chicken with Green Olives & Prunes

Chicken with Green Olives & Prunes

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Heat oil in a large nonstick skillet over medium-high heat.
Add the chicken and cook until browned, about 2 minutes per side.
Add broth and vinegar to the pan; bring to a simmer, stirring.
Add olives, prunes and pepper; reduce heat to low.
Cover and cook until the chicken is tender and no longer pink in the center, 12 to 15 minutes.
Transfer the chicken to serving dishes. Spoon sauce over chicken.
Serve.

The Benefits

*Excellent Source of: Protein, Niacin
*Good Source of: Selenium, Vitamin B6, Vitamin K, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.13

Calories: 154

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.3 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.97 g	*
Trans Fat	0.07 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	7 mg, 28 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	57.3mg	*
Total Carbohydrate	11.7 g	*
Sugars	6.2 g	*
Fiber	1.5 g	*
Protein	15.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	204.3 IU	4%
Vitamin C	0.3 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.6 IU	2%
Vitamin B6	0.27 mg	14%
Vitamin B12	0.3 mcg	5%
Vitamin K	12.8 mg	16%
Folate	7.6 mcg	2%
Niacin	5.5 mg	28%
Riboflavin	0.18 mg	11%
Thiamin	0.06 mg	4%
MINERALS
Calcium	25.6 mg	3%
Copper	0.07 mg	4%
Iron	1.4 mg	8%
Magnesium	25.1 mg	6%
Manganese	0.08 mg	4%
Phosphorous	146.8 mg	15%
Potassium	337.8 mg	10%
Selenium	9.4 mcg	13%
Sodium	152 mg	6%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	9.1 mcg
Beta-carotene	83.3 mcg
Beta-cryptoxanthin	15.8 mcg
Lutein + zeaxanthin	66.9 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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