Chicken Provençale

Chicken Provençale

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on January 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F. Season chicken breasts with salt and pepper (optional). In a medium skillet that has a lid, add olive oil and heat over medium-high heat. Don’t let oil smoke. Add chicken breasts, seasoned side down into pan with olive oil. Cook 3 minutes on each side. Turn heat to low. Add garlic cloves and stir to heat through. Pour in the tomatoes, olives and capers. Transfer pan to oven and cook until chicken is no longer pink in the center and juices run clear (about 25 minutes).

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Vitamin K, Copper, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.2

Calories: 213

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.6 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3.9 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	59 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	9.7 g	*
Sugars	4.8 g	*
Fiber	2.6 g	*
Protein	29.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	311.8 IU	6%
Vitamin C	20.9 mg	35%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.9 mg	45%
Vitamin B12	0 mcg	0%
Vitamin K	9.4 mg	12%
Folate	21.7 mcg	5%
Niacin	14.7 mg	74%
Riboflavin	0.23 mg	14%
Thiamin	0.18 mg	12%
MINERALS
Calcium	91 mg	9%
Copper	0.24 mg	12%
Iron	3.3 mg	18%
Magnesium	57.4 mg	14%
Manganese	0.22 mg	11%
Phosphorous	273.2 mg	27%
Potassium	685.9 mg	20%
Selenium	21.7 mcg	31%
Sodium	599 mg	25%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	171.2 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	232.3 mcg
Lycopene	5492.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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