Chicken Paprikash

Chicken Paprikash

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Sprinkle chicken with salt and pepper.
Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until golden, 3 to 5 minutes. Transfer to a plate.
Add bell peppers and onion to the pan and saute until softened, about 5 minutes.
Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; and increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil.
Return the chicken and any accumulated juices to the pan; reduce heat to a simmer. Cook, spooning sauce over the chicken and turning occasionally, until the sauce is reduced and the chicken is cooked through (about 8 minutes).
Remove from the heat; stir in Greek yogurt. Sprinkle with parsley.
Serve.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Fiber, Magnesium, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 266

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.7 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	0.64 g	*
Polyunsaturated Fat	0.86 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	62 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	69.1mg	*
Total Carbohydrate	15.3 g	*
Sugars	6.8 g	*
Fiber	4 g	*
Protein	31.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5103.3 IU	102%
Vitamin C	96.7 mg	161%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.97 mg	48%
Vitamin B12	0 mcg	0%
Vitamin K	40.9 mg	51%
Folate	24.9 mcg	6%
Niacin	16.1 mg	80%
Riboflavin	0.28 mg	16%
Thiamin	0.29 mg	19%
MINERALS
Calcium	62.2 mg	6%
Copper	0.09 mg	4%
Iron	3.8 mg	21%
Magnesium	78.3 mg	20%
Manganese	0.19 mg	10%
Phosphorous	273 mg	27%
Potassium	938.7 mg	27%
Selenium	21.5 mcg	31%
Sodium	246.4 mg	10%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	5.2 mcg
Beta-carotene	1705.8 mcg
Beta-cryptoxanthin	427.4 mcg
Lutein + zeaxanthin	966.7 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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