Chicken Cobb Salad

Chicken Cobb Salad

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 29, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, hard boil the eggs. Place eggs in a single layer in saucepan. Cover with at least one inch cold water over tops of shells. Cover pot with lid and bring to a boil over medium heat. As soon as water comes to a boil, remove from heat and let stand 15 minutes.
Meanwhile, poach chicken. Place chicken breasts in a pot in a single layer. Add filtered or spring water to cover the chicken by 1 inch. Bring the water to a boil. Reduce heat to a low simmer and partly cover the pot. Cook for 10 minutes, turn off the heat, and allow chicken to finish cooking in the hot water for 10 more minutes or until juices run clear.
Peel chilled eggs and slice. Chop cooled chicken.
Divide lettuce, tomatoes, cucumber and avocado among serving dishes. Top with egg slices, chicken and cheese.
Serve with fresh pepper and dressing of choice.

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Zinc, Vitamin B12, Thiamin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.06

Calories: 317

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	3.3 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	229 mg	*
EPA, DHA	2 mg, 42 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	280.7mg	*
Total Carbohydrate	10.8 g	*
Sugars	3.6 g	*
Fiber	6.6 g	*
Protein	36.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7459.1 IU	149%
Vitamin C	40.1 mg	67%
Vitamin D	17.5 IU	4%
Vitamin E	2 IU	7%
Vitamin B6	0.86 mg	43%
Vitamin B12	0.66 mcg	11%
Vitamin K	137.4 mg	172%
Folate	240.6 mcg	60%
Niacin	13.8 mg	69%
Riboflavin	0.51 mg	30%
Thiamin	0.26 mg	17%
MINERALS
Calcium	99.9 mg	10%
Copper	0.19 mg	10%
Iron	3.4 mg	19%
Magnesium	79.6 mg	20%
Manganese	0.36 mg	18%
Phosphorous	410 mg	41%
Potassium	1044 mg	30%
Selenium	37.7 mcg	54%
Sodium	176.9 mg	7%
Zinc	2.3 mg	15%
PHYTONUTRIENTS
Alpha-carotene	46.4 mcg
Beta-carotene	4280.9 mcg
Beta-cryptoxanthin	27.6 mcg
Lutein + zeaxanthin	3063.2 mcg
Lycopene	771.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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