Chicken Chow Mein

Chicken Chow Mein

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on February 03, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, poach chicken. Place chicken breasts in a single layer in the bottom of a safe, heavy-bottomed pot. Cover chicken with spring or filtered water. Bring to a boil, then quickly reduce heat to low so that the water is barely at a simmer. Partly cover and gently simmer for 10 minutes. Turn off heat completely, and allow chicken to remain in hot water for 15-20 minutes.

Meanwhile, heat oil in a large skillet over medium-high heat.

Add onion, cabbage, celery and garlic and cook until cabbage is wilted, about 3 minutes.

Add broth, soy sauce and sesame oil and simmer for 2 minutes.

Stir in arrowroot, increase heat to medium-high and bring to a boil.

Dice chicken and stir in.

Reduce heat and simmer until heated through, about 4 minutes.

Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Fiber, Magnesium, Potassium, Folate, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.83

Calories: 271

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.4 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	97 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	10.6 g	*
Sugars	3.8 g	*
Fiber	2.8 g	*
Protein	31.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	273.5 IU	5%
Vitamin C	30 mg	50%
Vitamin D	0 IU	0%
Vitamin E	0.4 IU	1%
Vitamin B6	0.84 mg	42%
Vitamin B12	0.09 mcg	2%
Vitamin K	65.6 mg	82%
Folate	53.7 mcg	13%
Niacin	15.1 mg	76%
Riboflavin	0.21 mg	12%
Thiamin	0.15 mg	10%
MINERALS
Calcium	70.4 mg	7%
Copper	0.1 mg	5%
Iron	1.7 mg	9%
Magnesium	52.3 mg	13%
Manganese	0.28 mg	14%
Phosphorous	305.3 mg	31%
Potassium	649.7 mg	19%
Selenium	21.8 mcg	31%
Sodium	652 mg	27%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	23.1 mcg
Beta-carotene	137.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	135.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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