Chicken Cacciatore

Chicken Cacciatore

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

Calculate

Added by Healing Gourmet
on January 24, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large safe nonstick skillet, heat oil over medium-high heat.
Add chicken to pan in two batches, and sear on both sides.
Transfer to a plate.
Add onion, garlic and rosemary to pan. Sauté 4 minutes, or until onion is softened.
Add wine and bring to a boil. Stir in salt and red pepper flakes.
Return chicken and accumulated juices to skillet. Cook until almost all the wine has evaporated, about 2 minutes.
Add tomatoes.
Cover, reduce heat to low and simmer 30 minutes, to cook chicken through.
Transfer chicken to a serving platter.
Boil sauce 2 minutes to thicken and drizzle over chicken.

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin C, Niacin
*Good Source of: Potassium, Selenium, Zinc, Vitamin B6, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.39

Calories: 289

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.4 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	11.4 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0.21 g	*
Essential Fatty Acids (Omega-3)
ALA	142 mg	*
EPA, DHA	10 mg, 32 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79mg	*
Total Carbohydrate	4.4 g	*
Sugars	0.9 g	*
Fiber	0.96 g	*
Protein	17.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1088.3 IU	22%
Vitamin C	13.5 mg	22%
Vitamin D	0 IU	0%
Vitamin E	0.3 IU	1%
Vitamin B6	0.33 mg	16%
Vitamin B12	0.28 mcg	5%
Vitamin K	3 mg	4%
Folate	28.9 mcg	7%
Niacin	5.5 mg	28%
Riboflavin	0.17 mg	10%
Thiamin	0.1 mg	7%
MINERALS
Calcium	21.8 mg	2%
Copper	0.05 mg	2%
Iron	1.4 mg	8%
Magnesium	27.6 mg	7%
Manganese	0.14 mg	7%
Phosphorous	163.5 mg	16%
Potassium	352 mg	10%
Selenium	12.6 mcg	18%
Sodium	679.5 mg	28%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	31.4 mcg
Beta-cryptoxanthin	7 mcg
Lutein + zeaxanthin	15.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

This is my all-time favorite recipe for company. It pleases picky kids, yet still presents as a beautiful grown-up dish. Serve with grilled veggies, spaghetti squash and low glycemic pasta (buttered) to make everyone happy :-)

by Kelley H on January 26, 2011