Chicken Braised in Red Wine with Mushrooms

Chicken Braised in Red Wine with Mushrooms

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on January 23, 2010

Ingredients

Healing Benefits

This Recipe:

Tomatoes: A Powerful Prostate Protector

Preparation

Cut chicken legs into thighs and drumsticks and pat dry.
Season chicken with salt and pepper.
In a large stock pot (or enamel coated Dutch oven) over medium heat, melt butter in oil.
Brown chicken in batches and transfer to plate.
Add shallots to pot and sauté over medium heat for about 5 minutes, or until softened.
Add tomato paste and cook for another minute.
Pour in wine and increase heat to high. Boil wine until reduced by half, about 5 minutes.
Add chicken broth, mushroom and chicken pieces.
Reduce heat to low, cover partially and simmer 45 minutes, until chicken is cooked through and sauce has thickened.
Stir in chopped marjoram and serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Zinc, Vitamin A, Vitamin C, Vitamin K, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.19

Calories: 387

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.3 g	*
Saturated Fat	7.7 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0.11 g	*
Essential Fatty Acids (Omega-3)
ALA	197 mg	*
EPA, DHA	10 mg, 30 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	98mg	*
Total Carbohydrate	13.9 g	*
Sugars	2.7 g	*
Fiber	1.3 g	*
Protein	23.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	976.3 IU	20%
Vitamin C	9.5 mg	16%
Vitamin D	14 IU	4%
Vitamin E	1.1 IU	4%
Vitamin B6	0.56 mg	28%
Vitamin B12	0.14 mcg	2%
Vitamin K	8.3 mg	10%
Folate	37 mcg	9%
Niacin	9.7 mg	48%
Riboflavin	0.47 mg	28%
Thiamin	0.15 mg	10%
MINERALS
Calcium	52.5 mg	5%
Copper	0.04 mg	2%
Iron	3.1 mg	17%
Magnesium	49.2 mg	12%
Manganese	0.31 mg	16%
Phosphorous	282.6 mg	28%
Potassium	803.9 mg	23%
Selenium	19.6 mcg	28%
Sodium	539.3 mg	22%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	3 mcg
Beta-carotene	130.6 mcg
Beta-cryptoxanthin	0.47 mcg
Lutein + zeaxanthin	8.2 mcg
Lycopene	3020.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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