Chicken and Shrimp Saté

Chicken and Shrimp Saté

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 30, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Peel shrimp, leaving tails on; devein. Place in a heavy-duty zip-top plastic bag.
Place chicken strips in a separate heavy-duty zip-top.
Stir together garlic and tamari, lemon juice, water, curry and pepper. Pour half of marinade over shrimp and half over chicken. Seal bags, and marinate in refrigerator 15 minutes.
Soak 6-inch wooden skewers in warm water 30 minutes.
Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers. Repeat with chicken. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side. Add shrimp; cook 2 minutes on each side or until shrimp and chicken are done.
Serve with Peanut Dipping Sauce.

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Potassium, Zinc, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.84

Calories: 274

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	0.79 g	*
Monosaturated Fat	0.7 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	29 mg	*
EPA, DHA	293 mg, 276 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	241mg	*
Total Carbohydrate	6 g	*
Sugars	1 g	*
Fiber	0.69 g	*
Protein	52.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	246 IU	5%
Vitamin C	18.6 mg	31%
Vitamin D	172.5 IU	43%
Vitamin E	1.4 IU	5%
Vitamin B6	0.84 mg	42%
Vitamin B12	1.3 mcg	22%
Vitamin K	1.7 mg	2%
Folate	16.4 mcg	4%
Niacin	16.8 mg	84%
Riboflavin	0.18 mg	11%
Thiamin	0.14 mg	9%
MINERALS
Calcium	87.1 mg	9%
Copper	0.06 mg	3%
Iron	4.4 mg	24%
Magnesium	86.4 mg	22%
Manganese	0.25 mg	12%
Phosphorous	492.6 mg	49%
Potassium	608.1 mg	17%
Selenium	64.8 mcg	93%
Sodium	1083.9 mg	45%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	7.3 mcg
Beta-cryptoxanthin	5.3 mcg
Lutein + zeaxanthin	3.6 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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