Chicken and Dumplings

Chicken and Dumplings

Active Time: 25 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on April 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Place the chicken in a large heavy soup pot or Dutch oven with a tight fitting lid.
Add onion, bay leaf, thyme, half of the salt and pepper.
Cover with filtered or spring water and bring to a simmer over medium heat.
Simmer the chicken until tender and thigh juices run clear, about 40 minutes.
While the chicken cooks, make the dumplings. In a medium bowl, mix the coconut flour, almond flour, olive oil, and remaining salt until blended. Whisk the egg and mix in to create a dough.
Form a dozen dumplings and place on a plate. Set aside.
Remove the chicken from the pot. Remove the skin and separate the meat from the bones. Return the chicken meat to the pot. Keep warm over low heat.
Bring chicken soup back to simmering, then gently drop dumpling batter into stock. Do not stir the chicken once the dumplings have been added. Gently move the pot in a circular motion so the dumplings become submerged and cook evenly – about 4 to 5 minutes.
Serve at once.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Vitamin E, Vitamin K, ALA Omega-3, EPA/DHA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.7

Calories: 487

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	36.4 g	*
Saturated Fat	11.2 g	*
Monosaturated Fat	15.6 g	*
Polyunsaturated Fat	6.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	239 mg	*
EPA, DHA	16 mg, 49 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	150.2mg	*
Total Carbohydrate	7.1 g	*
Sugars	2.3 g	*
Fiber	3.3 g	*
Protein	33 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	360.9 IU	7%
Vitamin C	5 mg	8%
Vitamin D	2.9 IU	1%
Vitamin E	4.2 IU	14%
Vitamin B6	0.63 mg	32%
Vitamin B12	0.11 mcg	2%
Vitamin K	10.2 mg	13%
Folate	31.5 mcg	8%
Niacin	11 mg	55%
Riboflavin	0.37 mg	22%
Thiamin	0.14 mg	9%
MINERALS
Calcium	71.9 mg	7%
Copper	0.02 mg	1%
Iron	2.5 mg	14%
Magnesium	75.6 mg	19%
Manganese	0.57 mg	28%
Phosphorous	325.5 mg	33%
Potassium	510.2 mg	15%
Selenium	26.4 mcg	38%
Sodium	719.9 mg	30%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	58.1 mcg
Beta-cryptoxanthin	0.91 mcg
Lutein + zeaxanthin	85.8 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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