Cherry Balsamic Vinaigrette

Cherry Balsamic Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

Calculate

Added by Kelley H
on December 08, 2010

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Add cherries to a small saucepan with 2 Tbsp. purified or spring water. Heat over medium heat and bring cherries to a gentle simmer.
Transfer cherries to Magic Bullet with balsamic vinegar, salt and pepper. Pulse to puree to a smooth consistency.
Add oil and pulse again for 20 seconds to combine, adding water to thin, if necessary.
Keep refrigerated in an airtight container for up to 1 week.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.82

Calories: 51

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.5 g	*
Saturated Fat	0.62 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	0.47 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.3 g	*
Sugars	2 g	*
Fiber	0.07 g	*
Protein	0.08 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4.3 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.64 IU	2%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	2.8 mg	3%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	3.1 mg	0%
Copper	0 mg	0%
Iron	0.12 mg	1%
Magnesium	1.4 mg	0%
Manganese	0.02 mg	1%
Phosphorous	2.1 mg	0%
Potassium	12.5 mg	0%
Selenium	0 mcg	0%
Sodium	51 mg	2%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.07 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	0.09 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet