Cheesecake with Shortbread Crust & Fresh Raspberries (Low Carb, Gluten Free)

Cheesecake with Shortbread Crust & Fresh Raspberries (Low Carb, Gluten Free)

Active Time: 45 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on March 14, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
First, make crust. Whisk together almond flour, 1 Tbsp. erythritol and 1/8 tsp. stevia. Mix in 4 Tbsp. melted butter and press into the bottom of a pie pan. Bake for 15 minutes, or until golden brown around the edges. Let cool.
Reduce oven temperature to 325 degrees F.
In a small bowl, whisk together eggs, vanilla, sour cream, and remaining erythritol and stevia. Beat cream cheese and remaining melted butter together until smooth. Add cream cheese mixure to egg mixture and beat until smooth.
Pour cheesecake batter onto baked crust and transfer to oven.
Bake for 35 minutes using the water bath method. Remove from oven and let cool. Transfer to oven and refrigerated 4 hours or until firm.
Top with fresh raspberries and serve.

The Benefits

*Excellent Source of:
*Good Source of: Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.59

Calories: 177

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	7.6 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	136 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	13 mg	*
Cholesterol	51.5mg	*
Total Carbohydrate	4.5 g	*
Sugars	0.95 g	*
Fiber	1.8 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	422.2 IU	8%
Vitamin C	2.8 mg	5%
Vitamin D	4.1 IU	1%
Vitamin E	2.8 IU	9%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.17 mcg	3%
Vitamin K	1.7 mg	2%
Folate	12.4 mcg	3%
Niacin	0.39 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.03 mg	2%
MINERALS
Calcium	58.7 mg	6%
Copper	0.02 mg	1%
Iron	0.73 mg	4%
Magnesium	30 mg	8%
Manganese	0.29 mg	14%
Phosphorous	83.3 mg	8%
Potassium	130.5 mg	4%
Selenium	2.4 mcg	3%
Sodium	94.8 mg	4%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	1.6 mcg
Beta-carotene	27.7 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	27.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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