Cheese & Crackers

Cheese & Crackers

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on September 07, 2009

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Slice cheese thin. Serve with crackers.

The Benefits

*Excellent Source of: Calcium
*Good Source of: Fiber, Protein, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.55

Calories: 183

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	5.9 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.26 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	102 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	29.4mg	*
Total Carbohydrate	16.4 g	*
Sugars	0.15 g	*
Fiber	4 g	*
Protein	9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	280.6 IU	6%
Vitamin C	0 mg	0%
Vitamin D	3.4 IU	1%
Vitamin E	0.08 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.23 mcg	4%
Vitamin K	0.78 mg	1%
Folate	5 mcg	1%
Niacin	0 mg	0%
Riboflavin	0.11 mg	6%
Thiamin	0.01 mg	1%
MINERALS
Calcium	201.9 mg	20%
Copper	0 mg	0%
Iron	0.91 mg	5%
Magnesium	7.8 mg	2%
Manganese	0 mg	0%
Phosphorous	143.4 mg	14%
Potassium	27.4 mg	1%
Selenium	3.9 mcg	6%
Sodium	293.9 mg	12%
Zinc	0.87 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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