Cheddar-Almond Cookies

Cheddar-Almond Cookies

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on September 23, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
In a small bowl, add almond flour, butter (slightly softened) and cheese. Mix to combine.
Pour worcestershire and hot sauce over mixture. Using a fork or clean hands, mix to combine ingredients into a soft dough.
Drop by spoonfuls onto a cookie sheet. (NOTE: The less formed the dough is, the more crumbly and crunchy the cookies will be. If you want more shaped cookies, press with a fork to flatten.)
Place cookie sheet in the oven and bake 15-20 minutes or until golden brown.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 57.75

Calories: 67

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.1 g	*
Saturated Fat	2 g	*
Monosaturated Fat	2.9 g	*
Polyunsaturated Fat	0.94 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	16 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	6 mg	*
Cholesterol	7.5mg	*
Total Carbohydrate	1.6 g	*
Sugars	0.32 g	*
Fiber	0.86 g	*
Protein	2.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	86 IU	2%
Vitamin C	0.05 mg	0%
Vitamin D	1.6 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.02 mcg	0%
Vitamin K	0.23 mg	0%
Folate	4 mcg	1%
Niacin	0.24 mg	1%
Riboflavin	0.08 mg	5%
Thiamin	0.02 mg	1%
MINERALS
Calcium	36.2 mg	4%
Copper	0 mg	0%
Iron	0.3 mg	2%
Magnesium	19.5 mg	5%
Manganese	0.16 mg	8%
Phosphorous	46.6 mg	5%
Potassium	55.1 mg	2%
Selenium	0.53 mcg	1%
Sodium	32.7 mg	1%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0.13 mcg
Beta-carotene	7.8 mcg
Beta-cryptoxanthin	0.15 mcg
Lutein + zeaxanthin	0.25 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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