Chèvre & Scallion Cheese Balls

Chèvre & Scallion Cheese Balls

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 17, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Let goat cheese soften until pliable. Meanwhile, mix scallions and parsley and place on a plate. Form goat cheese into three balls. Roll each ball in scallion mixture and set on serving dish. Refrigerate until ready to serve.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 119

Calories: 66

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	3.3 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.3mg	*
Total Carbohydrate	1.2 g	*
Sugars	0.79 g	*
Fiber	0.34 g	*
Protein	4.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	339.7 IU	7%
Vitamin C	2.6 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	18.9 mg	24%
Folate	10.3 mcg	3%
Niacin	0.03 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	39 mg	4%
Copper	0.03 mg	2%
Iron	0.58 mg	3%
Magnesium	9 mg	2%
Manganese	0.05 mg	2%
Phosphorous	66.7 mg	7%
Potassium	68.2 mg	2%
Selenium	0.68 mcg	1%
Sodium	83.9 mg	3%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	3.2 mcg
Beta-carotene	72.2 mcg
Beta-cryptoxanthin	7.2 mcg
Lutein + zeaxanthin	64.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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