Cedar-Planked Salmon with Whole Grain Mustard Glaze

Cedar-Planked Salmon with Whole Grain Mustard Glaze

Active Time: 1 hour | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on June 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Light a grill. Soak cedar planks for 30 minutes in water. Once coals get a light gray ash, push them to the opposite side of the grill and set a disposable drp pan in the center. Meanwhile, mix mustards, tamari, honey, mayonnaise and lemon zest. Drain planks, pat dry. Place salmon, skin side down, on the planks. Spread sauce over salmon. Place the planks on the grate above the drip pan, away from coals. Cover and cook salmon until just cooked through, about 15 minutes.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Potassium
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.68

Calories: 235

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	2 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	6.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	817 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	3 g	*
Sugars	1.7 g	*
Fiber	0.88 g	*
Protein	23.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	59.8 IU	1%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.98 IU	3%
Vitamin B6	0.94 mg	47%
Vitamin B12	3.6 mcg	60%
Vitamin K	2.3 mg	3%
Folate	30.7 mcg	8%
Niacin	9.1 mg	45%
Riboflavin	0.45 mg	26%
Thiamin	0.33 mg	22%
MINERALS
Calcium	31.5 mg	3%
Copper	0.03 mg	2%
Iron	1.4 mg	8%
Magnesium	46.2 mg	12%
Manganese	0.13 mg	6%
Phosphorous	258.1 mg	26%
Potassium	591.4 mg	17%
Selenium	48.7 mcg	70%
Sodium	480.5 mg	20%
Zinc	0.92 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	6.2 mcg
Beta-cryptoxanthin	5.5 mcg
Lutein + zeaxanthin	7.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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