Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Steam the cauliflower until soft.
Add steamed cauliflower, chicken broth and olive oil to a food processor, puree to desired consistency, adding filtered water to thin as needed.
Season with salt and pepper.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Fiber, Vitamin B6, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.67

Calories: 59

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.7 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.44 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	66 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.6 g	*
Sugars	2.4 g	*
Fiber	2.6 g	*
Protein	2.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13.8 IU	0%
Vitamin C	46.4 mg	77%
Vitamin D	0 IU	0%
Vitamin E	0.58 IU	2%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.02 mcg	0%
Vitamin K	18.5 mg	23%
Folate	57 mcg	14%
Niacin	0.21 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	23.9 mg	2%
Copper	0 mg	0%
Iron	0.57 mg	3%
Magnesium	15.6 mg	4%
Manganese	0.17 mg	8%
Phosphorous	48.9 mg	5%
Potassium	319.1 mg	9%
Selenium	0.61 mcg	1%
Sodium	325.4 mg	14%
Zinc	0.3 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	8.4 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	33.5 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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