Cauliflower, Crimini & Hazelnut Stuffing

Cauliflower, Crimini & Hazelnut Stuffing

Active Time: 30 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on November 07, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Heat a large sauté pan over medium heat. Add butter and melt. Add mushrooms, leek and celery, sautéing for 5 minutes, until the mushrooms soften. Transfer to a large, greased 13 x 9 baking dish and combine with cauliflower florets.
In a food processor, combine hazelnuts, juice of one lemon, lemon zest, garlic, thyme, parsley, sage, salt and 4 Tbsp. melted butter.
Gently pulse to a mealy consistency. The hazelnuts should be in very small pieces.
Spoon the hazelnut mixture over cauliflower and mushrooms and mix well.
Transfer to oven and bake for 45 minutes, stirring occasionally. Increase the heat to 375 degrees and bake another 35-45 minutes, stirring to prevent burning or sticking to the pan.
Before serving, squeeze the juice of the remaining lemon top and garnish with additional sage leaves (if desired).

The Benefits

*Excellent Source of: Selenium, Vitamin C, Vitamin K, Folate, Riboflavin, Manganese
*Good Source of: Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin E, Thiamin, Niacin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18

Calories: 254

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.8 g	*
Saturated Fat	8 g	*
Monosaturated Fat	10.7 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	100 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	37 mg	*
Cholesterol	30.1mg	*
Total Carbohydrate	12.5 g	*
Sugars	4.4 g	*
Fiber	4.4 g	*
Protein	5.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	827.4 IU	17%
Vitamin C	45.9 mg	76%
Vitamin D	7.8 IU	2%
Vitamin E	3.1 IU	10%
Vitamin B6	0.37 mg	18%
Vitamin B12	0.06 mcg	1%
Vitamin K	65.8 mg	82%
Folate	85 mcg	21%
Niacin	2.6 mg	13%
Riboflavin	0.36 mg	21%
Thiamin	0.22 mg	15%
MINERALS
Calcium	68.6 mg	7%
Copper	0.03 mg	2%
Iron	1.9 mg	11%
Magnesium	51.1 mg	13%
Manganese	1.3 mg	65%
Phosphorous	162.1 mg	16%
Potassium	671.2 mg	19%
Selenium	16 mcg	23%
Sodium	117.5 mg	5%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0.51 mcg
Beta-carotene	307.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	418.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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