Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)

Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

Calculate

Added by Healing Gourmet
on March 12, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a large bowl, combine almond flour, salt, baking soda and cinnamon.
In a separate bowl, mix together eggs, oil, erythritol and stevia.
Stir carrots and pecans into wet ingredients.
Stir wet ingredients into dry.
Scoop a heaping ¼ cup batter into paper lined cupcake pan.
Bake at 325° for 18 to 22 minutes.
Cool to room temperature and spread with healthy frosting of choice.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Manganese
*Good Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 52.97

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.2 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	8 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	56 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	63.4mg	*
Total Carbohydrate	6.8 g	*
Sugars	1.8 g	*
Fiber	3.5 g	*
Protein	6.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2835.2 IU	57%
Vitamin C	1.1 mg	2%
Vitamin D	5.2 IU	1%
Vitamin E	4.8 IU	16%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.19 mcg	3%
Vitamin K	2.7 mg	3%
Folate	19.7 mcg	5%
Niacin	0.8 mg	4%
Riboflavin	0.26 mg	15%
Thiamin	0.09 mg	6%
MINERALS
Calcium	70.3 mg	7%
Copper	0.02 mg	1%
Iron	1.2 mg	7%
Magnesium	55.4 mg	14%
Manganese	0.8 mg	40%
Phosphorous	130.2 mg	13%
Potassium	215.7 mg	6%
Selenium	5.4 mcg	8%
Sodium	217.3 mg	9%
Zinc	0.97 mg	6%
PHYTONUTRIENTS
Alpha-carotene	573.7 mcg
Beta-carotene	1371.2 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	94.9 mcg
Lycopene	0.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

My 5 year old son and I both love this recipe! I didn't have almond flour, but I had lots of raw almonds in the freezer, so I ground some up in the magic bullet. I also had to cook them a lot longer than the instructions say, but they turned out great!

by Michelle White on December 07, 2011