Caribbean-Style Sweet Potatoes

Caribbean-Style Sweet Potatoes

Active Time: 15 minutes | Total Time: 1 hour

Serves:

Calculate

Added by Healing Gourmet
on May 26, 2008

Ingredients

Healing Benefits

This Recipe:

Coconut Oil: A Tropical Way to Boost Your Metabolism

Preparation

Preheat oven to 350.
Wash sweet potatoes and prick with fork.
Bake 45 minutes or until tender.
Remove from oven, slice in half and mash inside.
Whisk nutmeg, coconut oil and cayenne pepper.
Drizzle over sweet potatoes and serve.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 59

Calories: 102

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.3 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	0.31 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.5 g	*
Sugars	2.9 g	*
Fiber	2.1 g	*
Protein	1.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9326.1 IU	187%
Vitamin C	1.8 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.25 IU	1%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	1.4 mg	2%
Folate	7.8 mcg	2%
Niacin	0.36 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.05 mg	3%
MINERALS
Calcium	20.8 mg	2%
Copper	0.1 mg	5%
Iron	0.43 mg	2%
Magnesium	17.5 mg	4%
Manganese	0.19 mg	10%
Phosphorous	32.4 mg	3%
Potassium	225.8 mg	6%
Selenium	0.42 mcg	1%
Sodium	35.9 mg	1%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	4.6 mcg
Beta-carotene	5585.5 mcg
Beta-cryptoxanthin	16.1 mcg
Lutein + zeaxanthin	32.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet