Caribbean Grilled Scallop Salad

Caribbean Grilled Scallop Salad

Fresh, tropical and ready in a flash

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 30, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Prepare grill to high heat. Pat scallops dry with a paper towel. Sprinkle 1 1/2 teaspoons fish rub evenly over scallops. Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done. Remove scallops. Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple. Combine salad greens, lettuce, pineapple, and avocado in a large bowl. Combine mango, lime juice, olive oil, and remaining 1/2 teaspoon fish rub in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each of 4 bowls. Arrange 3 scallops over each salad.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin C, Vitamin K, EPA/DHA Omega-3, Manganese
*Good Source of: Magnesium, Potassium, Vitamin B6, Vitamin B12, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.36

Calories: 139

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.1 g	*
Saturated Fat	0.71 g	*
Monosaturated Fat	3.1 g	*
Polyunsaturated Fat	0.78 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	89 mg	*
EPA, DHA	65 mg, 78 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	23.8mg	*
Total Carbohydrate	11.2 g	*
Sugars	5.3 g	*
Fiber	2.3 g	*
Protein	13.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1941.5 IU	39%
Vitamin C	25.7 mg	43%
Vitamin D	0 IU	0%
Vitamin E	0.78 IU	3%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.1 mcg	18%
Vitamin K	60.9 mg	76%
Folate	70.5 mcg	18%
Niacin	1.5 mg	8%
Riboflavin	0.11 mg	6%
Thiamin	0.08 mg	5%
MINERALS
Calcium	50.9 mg	5%
Copper	0.07 mg	4%
Iron	1.2 mg	7%
Magnesium	58 mg	14%
Manganese	0.57 mg	28%
Phosphorous	188 mg	19%
Potassium	491.5 mg	14%
Selenium	16.5 mcg	24%
Sodium	121 mg	5%
Zinc	0.94 mg	6%
PHYTONUTRIENTS
Alpha-carotene	3.8 mcg
Beta-carotene	1138.6 mcg
Beta-cryptoxanthin	4 mcg
Lutein + zeaxanthin	706.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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