Canadian Bacon, Egg & Cheese Breakfast Muffin (Gluten Free)

Canadian Bacon, Egg & Cheese Breakfast Muffin (Gluten Free)

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on November 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Prepare eggs as desired (scrambled, poached, over medium). Set aside and keep warm.
In the same pan, grill Canadian bacon to warm through.
Split muffin and lightly toast in toaster.
Top each muffin half with Swiss cheese, Canadian bacon and eggs.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Zinc, Vitamin A, Vitamin D, Folate
*Preferences: Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.2

Calories: 356

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	82 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	455.9mg	*
Total Carbohydrate	25.5 g	*
Sugars	4 g	*
Fiber	2 g	*
Protein	24.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	603.2 IU	12%
Vitamin C	0 mg	0%
Vitamin D	41.2 IU	10%
Vitamin E	1 IU	3%
Vitamin B6	0.15 mg	8%
Vitamin B12	1.8 mcg	30%
Vitamin K	0.65 mg	1%
Folate	47.8 mcg	12%
Niacin	0.08 mg	0%
Riboflavin	0.52 mg	31%
Thiamin	0.08 mg	5%
MINERALS
Calcium	163.7 mg	16%
Copper	0.1 mg	5%
Iron	2.2 mg	12%
Magnesium	17.3 mg	4%
Manganese	0.04 mg	2%
Phosphorous	270.4 mg	27%
Potassium	144.8 mg	4%
Selenium	34.2 mcg	49%
Sodium	506.9 mg	21%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	19.8 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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