Cajun Spiced Walnuts

Cajun Spiced Walnuts

A delicious snack packed with essential omega-3 fatty acids

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on February 16, 2007

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 F. Coat a baking sheet with cooking spray. Combine egg whites and all seasoning in a medium bowl. Whisk well. Add walnuts. Spread walnuts in a single layer on baking sheet. Bake 15-18 minutes or until crisp. Store in an airtight container.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Magnesium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.18

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.3 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	13.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2549 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.1 g	*
Sugars	0.79 g	*
Fiber	2 g	*
Protein	4.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	172.6 IU	3%
Vitamin C	0.78 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.31 IU	1%
Vitamin B6	0.16 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	1.5 mg	2%
Folate	28.2 mcg	7%
Niacin	0.35 mg	2%
Riboflavin	0.06 mg	4%
Thiamin	0.1 mg	7%
MINERALS
Calcium	29.8 mg	3%
Copper	0 mg	0%
Iron	0.92 mg	5%
Magnesium	45.5 mg	11%
Manganese	0.97 mg	48%
Phosphorous	98.6 mg	10%
Potassium	137.1 mg	4%
Selenium	2 mcg	3%
Sodium	5.2 mg	0%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	91.7 mcg
Beta-cryptoxanthin	23.7 mcg
Lutein + zeaxanthin	47.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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